Ilona is a certified bodyworker with lots of experience in the field of holistic therapy, de...

"The de-armouring sessions I had with Ilona were healing and deeply nourishing. Ilona is very...

As a Holistic therapist and bodyworker, I believe it is no coincidence that people become sick or...

Armour is building up in the body through (childhood) trauma, the experience of emotional...

Mana is one of the principles of life through the Hawaiian philosophy. It refers to the fact that...